{"id":109,"date":"2013-01-10T12:14:47","date_gmt":"2013-01-10T12:14:47","guid":{"rendered":"https:\/\/www.dychame.sk\/?p=109"},"modified":"2013-04-19T10:54:43","modified_gmt":"2013-04-19T10:54:43","slug":"5-rad-pre-rodicov-ako-v-januari-zatocit-s-chripkou-a-nachladnutim-u-deti","status":"publish","type":"post","link":"https:\/\/www.dychame.sk\/?p=109","title":{"rendered":"5 r\u00e1d pre rodi\u010dov, ako v janu\u00e1ri zato\u010di\u0165 s chr\u00edpkou a nachladnut\u00edm u det\u00ed"},"content":{"rendered":"

Celodenn\u00e9 vyv\u00e1dzanie na zjazdovke, r\u00fdchle prechody z vonkaj\u0161ieho mrazu do vyk\u00faren\u00e9ho domu, neust\u00e1la zmena po\u010dasia \u010di n\u00e1hle v\u00fdkyvy tepl\u00f4t. To v\u0161etko oslabuje imunitu nielen u dospel\u00fdch, ale predov\u0161etk\u00fdm u det\u00ed. Prin\u00e1\u0161ame preto nieko\u013eko tipov, ako je mo\u017en\u00e9 ich obranyschopnos\u0165 posil\u0148ova\u0165, aby sa vyhli chr\u00edpkam a nachladnutiam aj v zimnom obdob\u00ed.<\/strong><\/p>\n

1. \u010crevn\u00e1 rovnov\u00e1ha<\/strong>
\nPrv\u00e9 pravidlo, ako sa vyhn\u00fa\u0165 prechladnutiu a chr\u00edpke u det\u00ed, spo\u010d\u00edva v \u00faprave jed\u00e1lni\u010dka pre nastolenie \u010drevnej rovnov\u00e1hy. Pok\u00faste sa v strave svojich det\u00ed na \u010das obmedzi\u0165 potraviny, ktor\u00e9 podporuj\u00fa tvorbu hlienu. Medzi tie patr\u00ed napr\u00edklad mlieko a mlie\u010dne v\u00fdrobky, m\u00e4so a sladkosti. Usadzovanie hlienov v \u010drev\u00e1ch toti\u017e vedie k vytvoreniu prostredia, ktor\u00e9 je ide\u00e1lne na tvorbu bakt\u00e9ri\u00ed a v\u00edrusov. \u201ePre nastolenie \u010drevnej rovnov\u00e1hy je vhodn\u00e9 pou\u017ei\u0165 pr\u00edpravky, ktor\u00e9 obsahuj\u00fa akt\u00edvne kult\u00fary Bifidobacterium breve a Lactobacillus plantarum a tie prispievaj\u00fa k posilneniu \u010drevn\u00e9ho komfortu a zachovaniu \u010drevnej pohyblivosti. Tieto kult\u00fary nie je mo\u017en\u00e9 z\u00edska\u0165 z be\u017enej potravy, preto odpor\u00fa\u010dam poobzera\u0165 sa po vhodnom pr\u00edpravku v lek\u00e1r\u0148ach,“<\/em> hovor\u00ed Klara Minczinger<\/strong>, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 pon\u00faka kvapky BioLac Baby drops s obsahom akt\u00edvnych kult\u00far Bifidobacterium breve a Lactobacillus plantarum, ktor\u00fdch s\u00fa\u010dasn\u00fd pr\u00edjem napom\u00e1ha obnoveniu rovnov\u00e1hy \u010drevnej mikrofl\u00f3ry. Kvapky s\u00fa vhodn\u00e9 pre deti od ukon\u010den\u00e9ho tretieho mesiaca \u017eivota.<\/p>\n

2. Zdrav\u00e9 sliznice<\/strong>
\nV zimn\u00fdch mesiacoch n\u00e1s prechladnutie a chr\u00edpka ohrozuj\u00fa aj z d\u00f4vodu nadmern\u00e9ho k\u00farenia v miestnostiach. Tepl\u00fd such\u00fd vzduch vysu\u0161uje sliznice a tie s\u00fa preto n\u00e1chylnej\u0161ie k infekci\u00e1m. Je preto vhodn\u00e9 umiestni\u0165 na k\u00farenie odparova\u010de a zv\u00fd\u0161i\u0165 de\u0165om v zime pr\u00edjem vitam\u00ednu A. Ten toti\u017e okrem udr\u017eanie dobr\u00e9ho zraku a zdravej poko\u017eky prispieva tie\u017e k zachovaniu zdrav\u00fdch slizn\u00edc. Navy\u0161e pom\u00f4\u017ee de\u0165om k spr\u00e1vnemu fungovaniu imunitn\u00e9ho syst\u00e9mu. Vitam\u00edn A je mo\u017en\u00e9 doplni\u0165 z rybieho tuku \u010di pe\u010dene. Ak odmieta va\u0161e die\u0165a tieto potraviny zaradi\u0165 do jed\u00e1lni\u010dka, je mo\u017en\u00e9 doplni\u0165 vitam\u00edn A napr\u00edklad vo forme doplnkov stravy.<\/p>\n

3. Pre\u010d s \u00fanavou<\/strong>
\nN\u00e1stup prechladnutia a chr\u00edpky \u010dasto sprev\u00e1dza pocit \u00fanavy, ktor\u00fd m\u00f4\u017ee po prekonanej chr\u00edpke trva\u0165 e\u0161te nieko\u013eko \u010fal\u0161\u00edch dn\u00ed. V tomto pr\u00edpade dobre pom\u00e1haj\u00fa vitam\u00edny skupiny B. Jednotliv\u00e9 vitam\u00edny mo\u017eno \u010derpa\u0165 zo strukov\u00edn, obiln\u00edn, mlie\u010dnych v\u00fdrobkov alebo z orechov. Spr\u00e1vne d\u00e1vkovanie vitam\u00ednov je v\u0161ak mo\u017en\u00e9 die\u0165a\u0165u v obdob\u00ed chr\u00edpok zaisti\u0165 aj pod\u00e1van\u00edm B-komplexu ako doplnku stravy. Na na\u0161om trhu existuje u\u017e aj vo forme kvapiek s xylitolom namiesto cukru, ktor\u00fd podporuje mineraliz\u00e1ciu detsk\u00fdch zubov a p\u00f4sob\u00ed proti zubn\u00fdm kazom. Jednotliv\u00e9 vitam\u00edny B-komplexu navy\u0161e okrem zn\u00ed\u017eenia vy\u010derpania a \u00fanavy prispievaj\u00fa k zachovaniu zdrav\u00fdch slizn\u00edc a napom\u00e1haj\u00fa k spr\u00e1vnemu fungovaniu imunitn\u00e9ho syst\u00e9mu.<\/p>\n

4. Dostatok vitam\u00ednu C<\/strong>
\nAko osved\u010den\u00fd pomocn\u00edk v boji proti nachladnutiu a chr\u00edpke det\u00ed v zimnom obdob\u00ed je vn\u00edman\u00fd vitam\u00edn C. Ten toti\u017e prispieva k spr\u00e1vnej funkcii obranyschopnosti organizmu a navy\u0161e p\u00f4sob\u00ed aj proti vy\u010derpaniu a \u00fanave. Naj\u010dastej\u0161ie je mo\u017en\u00e9 sa s n\u00edm stretn\u00fa\u0165 v citrusov\u00fdch plodoch, ale aj v zemiakoch, paradajk\u00e1ch, karfiole alebo brokolici. Odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku v\u0161ak m\u00f4\u017eu de\u0165om zabezpe\u010di\u0165 aj v\u00fd\u017eivov\u00e9 doplnky. V lek\u00e1rni sa d\u00e1 vitam\u00edn C k\u00fapi\u0165 aj vo forme kvapiek, ktor\u00e9 m\u00f4\u017eu u\u017e\u00edva\u0165 deti u\u017e od troch rokov a s\u00fa vhodn\u00e9 aj pre diabetikov.<\/p>\n

5. Proti \u0161krabaniu v krku<\/strong>
\nAk neust\u00e1le zmeny po\u010dasia a v\u00fdkyvy tepl\u00f4t privodia die\u0165a\u0165u pocit \u0161krabania v krku, je vhodn\u00e9 poobzera\u0165 sa po vitam\u00edne C v kombin\u00e1cii so zinkom. Toto spojenie l\u00e1tok m\u00f4\u017ee pr\u00edpadn\u00e9mu rozvoju choroby pred\u00eds\u0165. \u201eZinok prispieva k spr\u00e1vnemu fungovaniu imunitn\u00e9ho syst\u00e9mu, \u010do je v rizikovom zimnom obdob\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. Vhodn\u00e9 je prida\u0165 k t\u00fdmto dvom l\u00e1tkam aj extrakt z echinacey, ktor\u00fd p\u00f4sob\u00ed upokojuj\u00facim \u00fa\u010dinkom na hrdlo, hltan a hlasivky,“<\/em> rad\u00ed Eva Stanislavsk\u00e1<\/strong>, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 pon\u00faka \u0161umiv\u00e9 tablety kombinuj\u00face zinok a echinaceu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Celodenn\u00e9 vyv\u00e1dzanie na zjazdovke, r\u00fdchle prechody z vonkaj\u0161ieho mrazu do vyk\u00faren\u00e9ho domu, neust\u00e1la zmena po\u010dasia \u010di n\u00e1hle v\u00fdkyvy tepl\u00f4t. To v\u0161etko oslabuje imunitu nielen u dospel\u00fdch, ale predov\u0161etk\u00fdm u det\u00ed. Prin\u00e1\u0161ame preto nieko\u013eko tipov, ako je mo\u017en\u00e9 ich obranyschopnos\u0165 posil\u0148ova\u0165, aby sa vyhli chr\u00edpkam a nachladnutiam aj v zimnom obdob\u00ed. 1. \u010crevn\u00e1 rovnov\u00e1ha Prv\u00e9 pravidlo, Continue Reading… <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[9,17,10],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-tipy","category-zdravie","tag-tipy-2","tag-vyzivove-doplnky","tag-zdravie-2"],"_links":{"self":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":4,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}