{"id":36,"date":"2012-06-01T07:42:36","date_gmt":"2012-06-01T07:42:36","guid":{"rendered":"http:\/\/vu2044.admin.phpwebhosting.cz\/?p=36"},"modified":"2012-10-11T12:06:27","modified_gmt":"2012-10-11T12:06:27","slug":"5-vitaminovych-doplnkov-pre-pokojnu-a-bezpecnu-dovolenku","status":"publish","type":"post","link":"https:\/\/www.dychame.sk\/?p=36","title":{"rendered":"5 vitam\u00ednov\u00fdch doplnkov pre pokojn\u00fa a bezpe\u010dn\u00fa dovolenku"},"content":{"rendered":"

Na obdobie letn\u00fdch pr\u00e1zdnin sa ka\u017ed\u00fd nedo\u010dkavo te\u0161\u00ed, hor\u00face a slne\u010dn\u00e9 dni v\u0161ak m\u00f4\u017eu privodi\u0165 \u013eudsk\u00e9mu organizmu cel\u00fd rad nepr\u00edjemn\u00fdch probl\u00e9mov. Porad\u00edme v\u00e1m, ak\u00e9 v\u00fd\u017eivov\u00e9 doplnky a pr\u00edpravky si pribali\u0165 na cesty so\u00a0sebou, aby ste si svoju dovolenku u\u017eili naplno a bez probl\u00e9mov.<\/span><\/span><\/span><\/p>\n

1. Pripravte svoju poko\u017eku na slnko<\/strong><\/span><\/span><\/span><\/p>\n

\u010ci u\u017e sa chyst\u00e1te na dovolenku k\u00a0moru, alebo pl\u00e1nujete t\u00fary v\u00a0Tatr\u00e1ch, mali by ste svoju poko\u017eku na ostr\u00e9 letn\u00e9 slnko pripravi\u0165 dostato\u010dne dopredu. \u201e<\/span><\/span><\/span>Aby ste pripravili poko\u017eku na p\u00f4sobenie slne\u010dn\u00e9ho \u017eiarenia, zv\u00fd\u0161te mesiac pred odcestovan\u00edm svoj denn\u00fd pr\u00edjem betakarot\u00e9nu. Ten m\u00e1 schopnos\u0165 neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly produkovan\u00e9 slne\u010dn\u00fdmi l\u00fa\u010dmi, ktor\u00e9 s\u00fa pr\u00ed\u010dinou sp\u00e1len\u00edn \u010di rakoviny ko\u017ee. Z\u00e1rove\u0148 zabr\u00e1ni, aby sa op\u00e1lenie zl\u00fapalo,\u201c <\/em><\/span><\/span><\/span>povedala Klara Minczinger, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 sa \u0161pecializuje na v\u00fdrobu v\u00fd\u017eivov\u00fdch doplnkov. Betakarot\u00e9n je mo\u017en\u00e9 n\u00e1js\u0165 napr\u00edklad v\u00a0hr\u00e1\u0161ku alebo \u0161pen\u00e1te. Ak t\u00fdmto potravin\u00e1m neholdujete, m\u00f4\u017eete zvoli\u0165 cestu v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 v\u00e1m zabezpe\u010dia jeho dostato\u010dn\u00fd denn\u00fd pr\u00edsun. <\/span><\/span><\/span><\/p>\n

2. Pora\u010fte si s dehydrat\u00e1ciou<\/strong><\/span><\/span><\/span><\/p>\n

Hor\u00face dni s\u00fa pr\u00ed\u010dinou zv\u00fd\u0161en\u00e9ho potenia, exotick\u00e1 strava alebo stres z\u00a0cestovania zase hna\u010diek. \u013dudsk\u00fd organizmus je tak vystaven\u00fd nadmernej z\u00e1\u0165a\u017ei a hroz\u00ed mu dehydrat\u00e1cia. Jej d\u00f4sledkom m\u00f4\u017ee by\u0165 celkov\u00fd kolaps, poruchy prenosu nervov\u00fdch sign\u00e1lov \u010di zlyhanie srdca v\u00a0d\u00f4sledku straty drasl\u00edka. Odborn\u00edci preto odpor\u00fa\u010daj\u00fa pribali\u0165 so\u00a0sebou na cesty rehydrata\u010dn\u00e9 roztoky, ktor\u00e9 udr\u017euj\u00fa dostato\u010dn\u00fa hydrat\u00e1ciu organizmu a v\u00fdrazne skracuj\u00fa \u010das trvania hna\u010diek. Skladnou formou s\u00fa \u0161umiv\u00e9 tablety, ktor\u00e9 obsahuj\u00fa sod\u00edk, drasl\u00edk, chlorid, citr\u00e1t a z\u00e1rove\u0148 gluk\u00f3zu. Pr\u00e1ve tieto prvky s\u00fa z\u00e1sadn\u00e9 pre spr\u00e1vnu funkciu organizmu v\u00a0hor\u00facich letn\u00fdch mesiacoch.<\/span><\/span><\/span><\/p>\n

3. Pantenol na o\u0161etrenie sp\u00e1len\u00edn<\/strong><\/span><\/span><\/span><\/p>\n

V\u00a0obdob\u00ed leta je slne\u010dn\u00e9 \u017eiarenie ve\u013emi intenz\u00edvne a nechr\u00e1nen\u00e1 poko\u017eka m\u00f4\u017ee u\u017e po nieko\u013ek\u00fdch hodin\u00e1ch utrpie\u0165 nepr\u00edjemn\u00e9 pop\u00e1leniny. Tie sa naj\u010dastej\u0161ie prejavia \u010derven\u00fdmi svrbiv\u00fdmi p\u013euzgierikmi v\u00a0oblasti r\u00fak, ramien, tv\u00e1re a u \u017eien vo v\u00fdstrihu. V\u00a0lep\u0161om pr\u00edpade sa poko\u017eka stane citliv\u00e1 na dotyk a p\u00e1li, v\u00a0tom hor\u0161om sa\u00a0p\u013euzgieriky naplnia \u010d\u00edrou tekutinou, \u010do zna\u010d\u00ed pop\u00e1leniny 2. stup\u0148a. Nezabudnite si preto pribali\u0165 chladiacu penu s\u00a0pantenolom, ktor\u00e1 podr\u00e1\u017eden\u00fa poko\u017eku upokoj\u00ed, ur\u00fdchli hojenie drobn\u00fdch poranen\u00ed a obnov\u00ed po\u0161koden\u00e9 tkanivo. Koncentr\u00e1cia pantenolu v\u00a0pene by pritom mala by\u0165 najmenej 6 %.<\/span><\/span><\/span><\/p>\n

4. Br\u00e1\u0148te sa chr\u00edpke a nachladeniu<\/strong><\/span><\/span><\/span><\/p>\n

I\u00a0ke\u010f nie je obdobie leta pre nachladenie a chr\u00edpkov\u00e9 epid\u00e9mie celkom typick\u00e9, m\u00f4\u017eu v\u00e1m pr\u00edpadn\u00e9 hor\u00fa\u010dky a\u00a0n\u00e1dcha \u010das odpo\u010dinku ve\u013emi znepr\u00edjemni\u0165. Nemali by ste preto ani v\u00a0tomto \u010dase zab\u00fada\u0165 na dostato\u010dn\u00fd pr\u00edsun vitam\u00ednu C, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu. Akt\u00edvne pom\u00e1ha telu bojova\u0165 s\u00a0bakt\u00e9riami, v\u00edrusmi, nachladen\u00edm a podporuje hojenie r\u00e1n. Z\u00e1rove\u0148 je tie\u017e ide\u00e1lnou v\u00fd\u017eivou pre slnkom nam\u00e1han\u00fa poko\u017eku. Udr\u017euje ju nap\u00e4t\u00fa a chr\u00e1ni ju pred vznikom vr\u00e1sok.<\/span><\/span><\/span><\/p>\n

5. B-komplex proti hmyzu<\/strong><\/span><\/span><\/span><\/p>\n

Vitam\u00edny skupiny B pom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vne fungovanie metabolizmu, teda procesu l\u00e1tkovej premeny v\u00a0\u013eudskom tele. Z\u00e1rove\u0148 v\u0161ak budete v\u010faka ich dostato\u010dn\u00e9mu denn\u00e9mu pr\u00edsunu pri poten\u00ed vylu\u010dova\u0165 l\u00e1tky, ktor\u00e9 odpudzuj\u00fa muchy, kom\u00e1re aj nebezpe\u010dn\u00e9 klie\u0161te. \u201e<\/span><\/span><\/span>Ak pred pl\u00e1novanou dovolenkou zv\u00fd\u0161ite denn\u00e9 d\u00e1vky vitam\u00ednov B, prevent\u00edvne si vytvor\u00edte proti hmyzu ochrann\u00fd \u0161t\u00edt. Ak nem\u00e1te radi kvasnice a strukoviny, ktor\u00e9 s\u00fa bohat\u00fdm zdrojom t\u00fdchto l\u00e1tok, siahnite po vitam\u00ednov\u00fdch doplnkoch,\u201c <\/em><\/span><\/span><\/span>rad\u00ed Eva Stanislavsk\u00e1, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 pon\u00faka tablety B-komplex, ktor\u00e9 obsahuj\u00fa v\u0161etk\u00fdch 8 esenci\u00e1lnych vitam\u00ednov skupiny B. <\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Na obdobie letn\u00fdch pr\u00e1zdnin sa ka\u017ed\u00fd nedo\u010dkavo te\u0161\u00ed, hor\u00face a slne\u010dn\u00e9 dni v\u0161ak m\u00f4\u017eu privodi\u0165 \u013eudsk\u00e9mu organizmu cel\u00fd rad nepr\u00edjemn\u00fdch probl\u00e9mov. Porad\u00edme v\u00e1m, ak\u00e9 v\u00fd\u017eivov\u00e9 doplnky a pr\u00edpravky si pribali\u0165 na cesty so\u00a0sebou, aby ste si svoju dovolenku u\u017eili naplno a bez probl\u00e9mov. 1. Pripravte svoju poko\u017eku na slnko \u010ci u\u017e sa chyst\u00e1te na dovolenku Continue Reading… <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[7,9,10],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-cestovanie","category-tipy","tag-cestovanie-2","tag-tipy-2","tag-zdravie-2"],"_links":{"self":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":3,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}