Obdobie tehotenstva predstavuje zv\u00fd\u0161en\u00e9 n\u00e1roky na \u017eivotn\u00fd \u0161t\u00fdl \u017eeny, s ktor\u00fdm celkom prirodzene s\u00favis\u00ed sp\u00f4sob stravovania. Aby v\u00fdvoj die\u0165a\u0165a prebiehal v\u00a0poriadku, mala by \u017eena v\u00a0priebehu tehotenstva v\u00fdrazne zv\u00fd\u0161i\u0165 najm\u00e4 pr\u00edjem hor\u010d\u00edka. Jeho nedostatok toti\u017e zvy\u0161uje riziko pred\u010dasn\u00e9ho p\u00f4rodu \u010di potratu. Porad\u00edme v\u00e1m, \u010domu hor\u010d\u00edk prospieva a ako pozn\u00e1te, \u017ee v\u00e1\u0161mu telu ch\u00fdba.<\/p>\n
Pre spr\u00e1vny v\u00fdvoj plodu<\/strong><\/p>\n Hor\u010d\u00edk je pre funkciu \u013eudsk\u00e9ho organizmu celkom nevyhnutn\u00fd. Prin\u00e1\u0161a uvo\u013enenie, pom\u00e1ha od bolestiv\u00e9ho svalov\u00e9ho nap\u00e4tia, je podstatn\u00fd pre spr\u00e1vnu \u010dinnos\u0165 svalov a nervov. \u201eV obdob\u00ed tehotenstva je hor\u010d\u00edk jednou z\u00a0k\u013e\u00fa\u010dov\u00fdch l\u00e1tok. Umo\u017e\u0148uje spr\u00e1vny v\u00fdvoj plodu a m\u00e1 priazniv\u00fd vplyv na psychiku \u017eeny. Ke\u010f\u017ee tehotn\u00e9 a doj\u010diace \u017eeny patria do rizikovej skupiny, mali by jeho hladinu v organizme starostlivo sledova\u0165,\u201c vysvetlila Kl\u00e1ra Minczinger, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 sa \u0161pecializuje na v\u00fdrobu v\u00fd\u017eivov\u00fdch doplnkov. Hor\u010d\u00edk m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad v\u00a0hov\u00e4dzej pe\u010deni, kukurici \u010di fazuli. Pokia\u013e t\u00fdmto potravin\u00e1m neholdujete, m\u00f4\u017eete zvoli\u0165 formu vitam\u00ednov\u00fdch doplnkov. Ob\u013e\u00faben\u00e9 s\u00fa n\u00e1poje zo \u0161umiv\u00fdch tabliet \u010di be\u017en\u00e9 tabletky.<\/p>\n Priazniv\u00e9 \u00fa\u010dinky hor\u010d\u00edka<\/strong><\/p>\n Hor\u010d\u00edk alebo magn\u00e9zium je stopov\u00fd prvok, ktor\u00fd hr\u00e1 jednu z\u00a0hlavn\u00fdch \u00faloh v\u00a0procese \u013eudsk\u00e9ho metabolizmu bielkov\u00edn, cukrov a tukov. Umo\u017e\u0148uje aktivova\u0165 viac ako 300 enz\u00fdmov v\u00a0\u013eudskom tele a zabezpe\u010duje spr\u00e1vnu \u010dinnos\u0165 horm\u00f3nov. Ve\u013emi d\u00f4le\u017eit\u00e1 je jeho funkcia v\u00a0oblasti \u010dinnosti srdca, zabra\u0148uje toti\u017e poruch\u00e1m srdcov\u00e9ho rytmu. \u00da\u010dinkuje ve\u013emi priaznivo na vysok\u00fd krvn\u00fd tlak. U tehotn\u00fdch \u017eien, ktor\u00e9 maj\u00fa probl\u00e9my s\u00a0poruchou tr\u00e1viacich procesov, m\u00f4\u017ee hor\u010d\u00edk priaznivo ovplyvni\u0165 pravidelnos\u0165 ich stolice.<\/p>\n Ke\u010f je hor\u010d\u00edka v\u00a0tele prive\u013ea<\/strong><\/p>\n Aj ke\u010f je potrava na mno\u017estvo hor\u010d\u00edka relat\u00edvne chudobn\u00e1 a predpoklad\u00e1 sa, \u017ee v\u00a0d\u00f4sledku za\u017eit\u00fdch stravovac\u00edch zvyklost\u00ed prij\u00edmaj\u00fa \u013eudia iba 60 \u2013 80 % jeho odpor\u00fa\u010danej dennej d\u00e1vky, m\u00f4\u017ee v\u00a0niektor\u00fdch pr\u00edpadoch d\u00f4js\u0165 k\u00a0pred\u00e1vkovaniu touto l\u00e1tkou. Nadmern\u00e9 mno\u017estvo hor\u010d\u00edka v\u00a0tele sa spravidla prejavuje ospalos\u0165ou, hna\u010dkou, zv\u00fd\u0161en\u00fdm poten\u00edm a v\u00a0krajnom pr\u00edpade tie\u017e poruchou srdcov\u00e9ho rytmu. Za be\u017en\u00fdch okolnost\u00ed v\u0161ak riziko pred\u00e1vkovania hor\u010d\u00edkom nevznik\u00e1. V pr\u00edpade tehotn\u00fdch \u017eien ide sk\u00f4r o jeho st\u00e1ly nedostatok.<\/p>\n Nedostatok hor\u010d\u00edka<\/strong><\/p>\n Nedostatok hor\u010d\u00edka sa spravidla prejavuje poruchami nervovej \u010dinnosti, ktor\u00e9 je mo\u017en\u00e9 rozpozna\u0165 pod\u013ea zv\u00fd\u0161enej dr\u00e1\u017edivosti a\u017e nepr\u00edjemn\u00fdch k\u0155\u010dov. Medzi prv\u00e9 pr\u00edznaky nedostatku hor\u010d\u00edka napr\u00edklad patria pr\u00e1ve k\u0155\u010de v\u00a0l\u00fdtku pri rannom vst\u00e1van\u00ed. Z\u00e1rove\u0148 m\u00f4\u017ee pri jeho nedostatku doch\u00e1dza\u0165 k\u00a0nepravidelnosti srdcovej \u010dinnosti a \u00fazkostn\u00fdm stavom. Obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd je v\u0161ak hor\u010d\u00edk v\u00a0tehotenstve. Tu m\u00f4\u017ee nedostatok sp\u00f4sobi\u0165 napr\u00edklad vroden\u00e9 chyby potomka. Zvy\u0161uje sa tie\u017e riziko potratu \u010di pred\u010dasn\u00e9ho p\u00f4rodu. U tehotnej \u017eeny m\u00f4\u017ee n\u00edzka hladina hor\u010d\u00edka sp\u00f4sobi\u0165 l\u00e1manie nechtov, kazovos\u0165 zubov \u010di poruchu metabolizmu tukov, bielkov\u00edn a cukrov.<\/p>\n Optim\u00e1lne d\u00e1vkovanie<\/strong><\/p>\n Denn\u00e1 spotreba hor\u010d\u00edka sa pre men\u0161ie deti ud\u00e1va v\u00a0pribli\u017enom mno\u017estve 150 mg. Pre deti star\u0161ie ako 8 rokov a mladistv\u00fdch potom 200 a\u017e 250 mg a pre dospel\u00e9ho \u010dloveka 375 mg denne. \u201eTehotenstvo patr\u00ed medzi obdobia, ktor\u00e9 s\u00fa typick\u00e9 pre nedostatok hor\u010d\u00edka. Uv\u00e1dza sa, \u017ee v\u00a0jeho priebehu mno\u017estvo hor\u010d\u00edka v\u00a0organizme kles\u00e1 a\u017e o 10 %. U \u017eien toti\u017e doch\u00e1dza po\u010das tehotenstva nielen k zv\u00fd\u0161enej spotrebe hor\u010d\u00edka, ale tie\u017e k jeho \u010dastej\u0161iemu vylu\u010dovaniu. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka sa preto uv\u00e1dza v rozmedz\u00ed 350 \u2013 400 mg,\u201c uviedla Eva Stanislavsk\u00e1, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 dod\u00e1va na trh miner\u00e1lne pr\u00edpravky v\u00a0podobe \u0161umiv\u00fdch \u010di be\u017en\u00fdch tabletiek s\u00a0obsahom hor\u010d\u00edka, ktor\u00e9 neobsahuj\u00fa umel\u00e9 farbiv\u00e1 ani cukor.<\/p>\n","protected":false},"excerpt":{"rendered":" Obdobie tehotenstva predstavuje zv\u00fd\u0161en\u00e9 n\u00e1roky na \u017eivotn\u00fd \u0161t\u00fdl \u017eeny, s ktor\u00fdm celkom prirodzene s\u00favis\u00ed sp\u00f4sob stravovania. Aby v\u00fdvoj die\u0165a\u0165a prebiehal v\u00a0poriadku, mala by \u017eena v\u00a0priebehu tehotenstva v\u00fdrazne zv\u00fd\u0161i\u0165 najm\u00e4 pr\u00edjem hor\u010d\u00edka. Jeho nedostatok toti\u017e zvy\u0161uje riziko pred\u010dasn\u00e9ho p\u00f4rodu \u010di potratu. Porad\u00edme v\u00e1m, \u010domu hor\u010d\u00edk prospieva a ako pozn\u00e1te, \u017ee v\u00e1\u0161mu telu ch\u00fdba. Pre spr\u00e1vny v\u00fdvoj Continue Reading… <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[11,13,10,12],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-zdravie","tag-stopove-prvky","tag-tehotenstvo","tag-zdravie-2","tag-zivotny-styl"],"_links":{"self":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":3,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}