Srdce je pre \u017eivot \u010dloveka nepostr\u00e1date\u013en\u00fd org\u00e1n. Nedostatok pohybu, zv\u00fd\u0161en\u00fd stres \u010di nezdrav\u00e1 strava v\u0161ak ved\u00fa k\u00a0mo\u017en\u00e9mu rozvoju srde\u010dn\u00fdch chor\u00f4b. Porad\u00edme v\u00e1m, ak\u00e9 vitam\u00edny a miner\u00e1ly by ste mali svojmu srdcu dopria\u0165, aby fungovalo v\u00a0poriadku a bez v\u00e1\u017enych komplik\u00e1ci\u00ed.<\/p>\n
1. Menej sod\u00edka<\/strong><\/p>\n Sod\u00edk obsiahnut\u00fd v\u00a0soli je podstatn\u00fd pre prenos nervov\u00fdch impulzov. Z\u00e1rove\u0148 tie\u017e ovplyv\u0148uje spr\u00e1vne fungovanie svalov. Jeho nadmiera v\u0161ak m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia pritom upozor\u0148uje na fakt, \u017ee priemern\u00fd Z\u00e1padoeur\u00f3pan zje vo svojom dennom pr\u00edjme dvakr\u00e1t viac soli, ako je pre neho optim\u00e1lne. \u201ePreso\u013eovanie so\u00a0sebou prin\u00e1\u0161a zdravotn\u00e9 probl\u00e9my v\u00a0podobe srdcov\u00fdch chor\u00f4b, vysok\u00e9ho krvn\u00e9ho tlaku, zv\u00fd\u0161en\u00e9ho rizika infarktu a mozgovej por\u00e1\u017eky. N\u00e1vod na rie\u0161enie tejto situ\u00e1cie je \u013eahk\u00fd. \u013dudia by mali v\u00fdrazne zn\u00ed\u017ei\u0165 denn\u00fd pr\u00edjem sod\u00edka\u201c, povedala Klara Minczinger, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 pon\u00faka v lek\u00e1r\u0148ach doplnok stravy Redusalt obsahuj\u00faci o 50 % menej sod\u00edka ako be\u017en\u00e1 kuchynsk\u00e1, kamenn\u00e1 \u010di morsk\u00e1 so\u013e.<\/p>\n 2. Dostatok vitam\u00ednu E<\/strong><\/p>\n Vitam\u00edn E podporuje nielen spr\u00e1vnu \u010dinnos\u0165 nervov\u00e9ho syst\u00e9mu, ale je podstatn\u00fd tie\u017e pre srdce a cievy. Pom\u00e1ha odb\u00farava\u0165 \u0161kodliv\u00fd cholesterol a zvy\u0161uje hladinu prospe\u0161n\u00e9ho cholesterolu. Z\u00e1rove\u0148 tento vitam\u00edn podporuje zdrav\u00fa cirkul\u00e1ciu krvi, ktor\u00e1 zabra\u0148uje mimo in\u00e9 mozgovej por\u00e1\u017eke \u010di ateroskler\u00f3ze. Vitam\u00edn E je mo\u017en\u00e9 n\u00e1js\u0165 napr\u00edklad v\u00a0rastlinn\u00fdch olejoch, p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkoch, maku, s\u00f3ji, lanov\u00fdch, slne\u010dnicov\u00fdch aj sezamov\u00fdch semienkach, v\u00a0pe\u010deni, masle \u010di vajciach. Pre zaistenie optim\u00e1lneho denn\u00e9ho pr\u00edjmu tejto l\u00e1tky v\u0161ak m\u00f4\u017eete zvoli\u0165 tie\u017e formu pr\u00edjmu vitam\u00ednu E vo forme kaps\u00fal, ktor\u00e9 s\u00fa dostupn\u00e9 aj v\u00a0kombin\u00e1cii s\u00a0koenz\u00fdmom Q10.<\/p>\n 3. Lecit\u00edn k\u00a0\u010disteniu ciev<\/strong><\/p>\n Lecit\u00edn m\u00e1 priazniv\u00fd vplyv na mnoh\u00e9 org\u00e1ny a telesn\u00e9 funkcie. Rozp\u00fa\u0161\u0165a nebezpe\u010dn\u00fd cholesterol, ktor\u00e9mu tak zabr\u00e1ni usadzovaniu v\u00a0cievach. T\u00fdm lecit\u00edn v\u00fdznamne pom\u00e1ha pri boji s\u00a0kornaten\u00edm ciev. Vy\u0161\u0161ia potreba lecit\u00ednu vznik\u00e1 pri nadmernej fyzickej a psychickej n\u00e1mahe, \u00fanave \u010di zv\u00fd\u0161enej konzum\u00e1cii alkoholu. Je obsiahnut\u00fd v\u00a0pe\u010deni, \u017e\u013atkoch, niektor\u00fdch mlie\u010dnych v\u00fdrobkoch, s\u00f3jov\u00fdch b\u00f4boch, kvasniciach a obiln\u00fdch kl\u00ed\u010dkoch. Pokia\u013e v\u0161ak t\u00fdmto potravin\u00e1m neholdujete, zara\u010fte do svojho jed\u00e1lni\u010dka v\u00fd\u017eivov\u00fd doplnok s\u00a0obsahom lecit\u00ednu, ktor\u00fd zaist\u00ed denn\u00e9 d\u00e1vkovanie tejto l\u00e1tky.<\/p>\n 4. Hor\u010d\u00edk pre zn\u00ed\u017eenie krvn\u00e9ho tlaku<\/strong><\/p>\n Jedn\u00fdm z\u00a0najd\u00f4le\u017eitej\u0161\u00edch miner\u00e1lov je hor\u010d\u00edk, ktor\u00fd napom\u00e1ha br\u00e1ni\u0165 rozvoju srdcov\u00fdch ochoren\u00ed. Zni\u017euje krvn\u00fd tlak, bojuje proti srdcovej arytmii a umo\u017e\u0148uje roz\u0161irovanie ciev. T\u00fdm napr\u00edklad pom\u00e1ha r\u00fdchlej\u0161iemu vylie\u010deniu pacienta po srdcovej pr\u00edhode. Nedostatok tohto miner\u00e1lu m\u00f4\u017ee ma\u0165 za n\u00e1sledok napr\u00edklad nervozitu, podr\u00e1\u017edenos\u0165, \u00fanavu a svalov\u00e9 k\u0155\u010de. Z\u00e1rove\u0148 tie\u017e sp\u00f4sobuje \u00a0nepravideln\u00e9 b\u00fa\u0161enie srdca a zvy\u0161uje riziko srdcov\u00fdch ochoren\u00ed. V\u00fdznamn\u00fdm zdrojom hor\u010d\u00edka s\u00fa strukoviny, s\u00f3ja, \u0161pen\u00e1t, niektor\u00e9 druhy morsk\u00fdch r\u00fdb a r\u00f4zne orechy.<\/p>\n 5. Mocn\u00fd koenz\u00fdm Q10<\/strong><\/p>\n Srdcov\u00e9 bunky obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo koenz\u00fdmu Q10, ktor\u00fd je nevyhnutn\u00fd pre produkciu energie. Je to jeden z\u00a0naj\u00fa\u010dinnej\u0161\u00edch antioxidantov, ktor\u00fd zabra\u0148uje po\u0161kodzovaniu srdcov\u00fdch buniek. Po prekonanom infarkte myokardu tak napr\u00edklad koenz\u00fdm pom\u00e1ha revitaliz\u00e1cii. Je podstatn\u00fd nielen pre \u0161portovcov, ktor\u00ed svoje telo za\u0165a\u017euj\u00fa, ale aj pre osoby so zv\u00fd\u0161en\u00fdm krvn\u00fdm tlakom. Pre zdrav\u00fdch jedincov predstavuje vhodn\u00fa prevenciu srdcov\u00fdch chor\u00f4b. Aj ke\u010f sa koenz\u00fdm Q10 nach\u00e1dza v\u00a0mnoh\u00fdch potravin\u00e1ch, vysok\u00e9 percento je kv\u00f4li spracovaniu zni\u010den\u00e9 e\u0161te sk\u00f4r, ako ho telo pr\u00edjme. Preto je vhodn\u00e9 zaisti\u0165 jeho pod\u00e1vanie napr\u00edklad formou \u017eelat\u00ednov\u00fdch kaps\u00fal.<\/p>\n 6. 3-omega proti ateroskler\u00f3ze<\/strong><\/p>\n Pravideln\u00e9 u\u017e\u00edvanie 3- omega nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn zni\u017euje hodnoty tuku v\u00a0krvi, prevent\u00edvne p\u00f4sob\u00ed proti vzniku krvn\u00fdch zrazen\u00edn a priaznivo ovplyv\u0148uje krvn\u00fd tlak. Z\u00e1rove\u0148 tieto l\u00e1tky \u00fa\u010dinne chr\u00e1nia srdce pred poruchami jeho rytmu. \u201e3- omega mastn\u00e9 kyseliny s\u00fa pre \u013eudsk\u00e9 telo nevyhnutn\u00e9. Zabra\u0148uj\u00fa napr\u00edklad rozvoju ateroskler\u00f3zy a vzniku plakov na sten\u00e1ch ciev. Pravideln\u00e9 prij\u00edmanie 3-omega nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn pom\u00e1ha zn\u00ed\u017ei\u0165 riziko n\u00e1hlych srdcov\u00fdch \u00famrt\u00ed.\u201c objas\u0148uje Eva Stanislavsk\u00e1, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica, ktor\u00e1 pon\u00faka kapsule 3-omega, ktor\u00e9 zabezpe\u010dia doporu\u010den\u00fa denn\u00fa d\u00e1vku tejto l\u00e1tky.<\/p>\n","protected":false},"excerpt":{"rendered":" Srdce je pre \u017eivot \u010dloveka nepostr\u00e1date\u013en\u00fd org\u00e1n. Nedostatok pohybu, zv\u00fd\u0161en\u00fd stres \u010di nezdrav\u00e1 strava v\u0161ak ved\u00fa k\u00a0mo\u017en\u00e9mu rozvoju srde\u010dn\u00fdch chor\u00f4b. Porad\u00edme v\u00e1m, ak\u00e9 vitam\u00edny a miner\u00e1ly by ste mali svojmu srdcu dopria\u0165, aby fungovalo v\u00a0poriadku a bez v\u00e1\u017enych komplik\u00e1ci\u00ed. 1. Menej sod\u00edka Sod\u00edk obsiahnut\u00fd v\u00a0soli je podstatn\u00fd pre prenos nervov\u00fdch impulzov. Z\u00e1rove\u0148 tie\u017e ovplyv\u0148uje spr\u00e1vne Continue Reading… <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,10],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-tema","tag-tipy-2","tag-zdravie-2"],"_links":{"self":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":7,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":7,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions\/7"}],"wp:attachment":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}