{"id":97,"date":"2012-11-01T11:07:56","date_gmt":"2012-11-01T11:07:56","guid":{"rendered":"https:\/\/www.dychame.sk\/?p=97"},"modified":"2012-12-03T13:05:41","modified_gmt":"2012-12-03T13:05:41","slug":"5-tipov-ako-predist-vysokemu-cholesterolu","status":"publish","type":"post","link":"https:\/\/www.dychame.sk\/?p=97","title":{"rendered":"5 tipov, ako pred\u00eds\u0165 vysok\u00e9mu cholesterolu"},"content":{"rendered":"

Jednou z civiliza\u010dn\u00fdch chor\u00f4b, ktor\u00e1 ohrozuje st\u00e1le v\u00e4\u010d\u0161ie percento popul\u00e1cie, je ateroskler\u00f3za, teda k\u00f4rnatenie ciev. T\u00e1 je sp\u00f4soben\u00e1 ukladan\u00edm cholesterolu a \u010fal\u0161\u00edch tukov v cievach. Cievy str\u00e1caj\u00fa svoju pru\u017enos\u0165 a doch\u00e1dza k ich z\u00fa\u017eeniu. V kone\u010dnom d\u00f4sledku m\u00f4\u017ee tento proces vies\u0165 k \u010fal\u0161\u00edm z\u00e1va\u017en\u00fdm ochoreniam, napr\u00edklad k infarktu myokardu alebo cievnej mozgovej pr\u00edhode. V tomto \u010dl\u00e1nku preto prin\u00e1\u0161ame nieko\u013eko tipov, ako bojova\u0165 s vysok\u00fdm cholesterolom.<\/strong><\/p>\n

1. Zn\u00ed\u017ete pr\u00edjem \u017eivo\u010d\u00ed\u0161nych tukov<\/strong>
\nCholesterol rozde\u013eujeme na prospe\u0161n\u00fd a \u0161kodliv\u00fd. Prospe\u0161n\u00fd cholesterol, HDL, ktor\u00e9ho skratka je odvoden\u00e1 z anglick\u00e9ho high density lipoprotein, je pre \u013eudsk\u00e9 telo ve\u013emi d\u00f4le\u017eit\u00fd. Vyrovn\u00e1va toti\u017e \u0161kodliv\u00e9 \u00fa\u010dinky ostatn\u00fdch tukov a zni\u017euje riziko usadzovaniu \u0161kodliv\u00e9ho cholesterolu. \u0160kodliv\u00fd cholesterol, LDL, teda low density lipoprotein, naopak stoj\u00ed za k\u00f4rnaten\u00edm ciev a s n\u00edm spojen\u00fdmi chorobami. \u201eAk chceme zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu v krvi, mali by sme v prvom rade zmeni\u0165 svoje stravovacie n\u00e1vyky. Odpor\u00fa\u010da sa obmedzi\u0165 pr\u00edjem \u017eivo\u010d\u00ed\u0161nych tukov, ktor\u00e9 s\u00fa obsiahnut\u00e9 v tu\u010dnom m\u00e4se, vn\u00fatornostiach alebo v\u00fdrobkoch z plnotu\u010dn\u00e9ho mlieka,“<\/em> hovor\u00ed Klara Minczinger<\/strong>, produktov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 pon\u00faka v\u00fd\u017eivov\u00e9 doplnky na zn\u00ed\u017eeniu hladiny cholesterolu. Stravu by sme nemali upravova\u0165 vypr\u00e1\u017ean\u00edm a pe\u010den\u00edm, ale mali by sme da\u0165 prednos\u0165 vareniu, duseniu a vareniu v pare.<\/p>\n

2. Obmedzte modern\u00e9 jedy<\/strong>
\nPri prevencii vysokej hladiny \u0161kodliv\u00e9ho cholesterolu by sme sa mali vyh\u00fdba\u0165 cigaret\u00e1m, k\u00e1ve, alkoholu a stresu. Nikot\u00edn toti\u017e zvy\u0161uje krvn\u00fd tlak a zni\u017euje hladinu prospe\u0161n\u00e9ho cholesterolu. Ak teda dok\u00e1\u017eeme presta\u0165 s faj\u010den\u00edm, alebo ho aspo\u0148 v\u00fdrazne obmedz\u00edme, hodnoty prospe\u0161n\u00e9ho cholesterolu sa n\u00e1m zaru\u010dene zlep\u0161ia. K\u00e1vov\u00e9 zrn\u00e1 zase obsahuj\u00fa l\u00e1tku, ktor\u00e1 zvy\u0161uje \u0161kodliv\u00fd cholesterol – takzvan\u00fd kafestol. Ak si nem\u00f4\u017eeme \u0161\u00e1lku k\u00e1vy r\u00e1no odpusti\u0165, stavme rad\u0161ej na prekvapk\u00e1van\u00fa. Kafestol sa toti\u017e dobre via\u017ee na papierov\u00fd filter. \u010ealej by sme sa rozhodne mali sna\u017ei\u0165 obmedzi\u0165 pr\u00edjem alkoholu. Hoci dve a\u017e \u0161tyri deci v\u00edna denne maj\u00fa pozit\u00edvny vplyv na kardiovaskul\u00e1rny syst\u00e9m, na hladinu cholesterolu v krvi priazniv\u00fd \u00fa\u010dinok bohu\u017eia\u013e nemaj\u00fa. A nakoniec – mali by sme sa vyvarova\u0165 stresu. Kv\u00f4li nemu sa toti\u017e v tele vylu\u010duje adrenal\u00edn a kortizol, ktor\u00e9 tie\u017e stoja za zv\u00fd\u0161en\u00edm hladiny zl\u00e9ho cholesterolu.\u00a0\u00a0<\/p>\n

3. Str\u00e1\u017ete si v\u00e1hu<\/strong>
\nV posledn\u00fdch dvadsiatich rokoch rastie po\u010det jedincov s nadv\u00e1hou a obezitou. Pritom pr\u00e1ve obezita v\u00fdznamne zvy\u0161uje hodnoty cholesterolu. Ak teda chceme optimalizova\u0165 tieto hodnoty, mali by sme si str\u00e1\u017ei\u0165 v\u00e1hu. Neoddelite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota by sa preto mali sta\u0165 pohybovej aktivity. Odpor\u00fa\u010da venova\u0165 sa aer\u00f3bnym aktivit\u00e1m, medzi ktor\u00e9 rad\u00edme beh, r\u00fdchlu ch\u00f4dzu, jazdu na bicykli, pl\u00e1vanie. Za ide\u00e1lny sa pova\u017euje tak\u00fd pohyb, po\u010das ktor\u00e9ho sa na\u0161a tepov\u00e1 frekvencia pohybuje v rozmedz\u00ed 60 a\u017e 75% na\u0161ej maxim\u00e1lnej tepovej frekvencie. Maxim\u00e1lnu tepov\u00fa frekvenciu vypo\u010d\u00edtame tak, \u017ee od \u010d\u00edsla 220 odpo\u010d\u00edtame svoj vek. So zmenou v\u00e1hy s\u00favis\u00ed aj zmena stravovania, kde by sa mali pravidelne a v dostato\u010dnom mno\u017estve objavova\u0165 rastlinn\u00e9 tuky, zelenina, ovocie a strukoviny.<\/p>\n

4. Zamerajte sa na lecit\u00edn a vitam\u00edn E<\/strong>
\nBoj proti vysok\u00e9mu cholesterolu je dobr\u00e9 podpori\u0165 vitam\u00ednmi a miner\u00e1lmi. Obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00fdm sa v tomto smere jav\u00ed lecit\u00edn, ktor\u00fd je schopn\u00fd na seba cholesterol naviaza\u0165 a n\u00e1sledne ho rozpusti\u0165. Pom\u00e1ha tak pri transporte tukov v tele a rozp\u00fa\u0161\u0165a u\u017e vytvoren\u00e9 cholesterolov\u00e9 usadeniny. Okrem in\u00e9ho je dobr\u00fdm pomocn\u00edkom pri zni\u017eovan\u00ed hmotnosti a optimaliz\u00e1cii krvn\u00e9ho tlaku. Lecit\u00edn m\u00f4\u017eeme n\u00e1js\u0165 v pe\u010deni, \u017e\u013atkoch \u010di ara\u0161idoch a s\u00f3jov\u00fdch b\u00f4boch. Na na\u0161om trhu je mo\u017en\u00e9 ho k\u00fapi\u0165 aj v kapsul\u00e1ch pre t\u00fdch, ktor\u00ed tieto potraviny nekonzumuj\u00fa v dostato\u010dnom mno\u017estve. Podobne d\u00f4le\u017eit\u00fd je aj vitam\u00edn E. Bolo preuk\u00e1zan\u00e9, \u017ee zvy\u0161uje hladinu dobr\u00e9ho cholesterolu a zni\u017euje hodnoty zl\u00e9ho cholesterolu. Ak ho chceme prij\u00edma\u0165 z pr\u00edrodn\u00fdch zdrojov, mali by sme siahnu\u0165 po mandliach, avok\u00e1de \u010di \u0161pen\u00e1te. Odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku n\u00e1m v\u0161ak zaistia aj v\u00fd\u017eivov\u00e9 doplnky.<\/p>\n

5. U\u017e\u00edvajte ryb\u00ed tuk a dop\u013a\u0148ajte Q10<\/strong>
\nExistuje jeden \u017eivo\u010d\u00ed\u0161ny tuk, ktor\u00fd pom\u00e1ha zni\u017eova\u0165 hladinu triglyceridov \u2013 tukov v krvi. Ide o ryb\u00ed tuk, v ktorom s\u00fa obsiahnut\u00e9 3-omega mastn\u00e9 kyseliny. Tie br\u00e1nia usadzovaniu tuku v cievach. Hoci zvy\u010dajne uprednost\u0148ujeme \u010derstv\u00e9 potraviny, v tomto pr\u00edpade je lep\u0161ie siahnu\u0165 po potravinov\u00fdch doplnkoch. Kapsule s ryb\u00edm tukom toti\u017e na rozdiel od \u010derstv\u00fdch r\u00fdb neobsahuj\u00fa olovo, ortu\u0165, kadmium a in\u00e9 \u0165a\u017ek\u00e9 kovy. \u201eAk u\u017e\u00edvame lieky, ktor\u00e9 zni\u017euj\u00fa vysok\u00fd cholesterol, mali by sme sa poobzera\u0165 po doplnkoch s koenz\u00fdmom Q10. Lieky na vysok\u00fd cholesterol toti\u017e \u010dasto negat\u00edvne ovplyv\u0148uj\u00fa hladinu tohto d\u00f4le\u017eit\u00e9ho koenz\u00fdmu,“<\/em> rad\u00ed Eva Stanislavsk\u00e1<\/strong>, marketingov\u00e1 mana\u017e\u00e9rka spolo\u010dnosti Generica<\/strong>, ktor\u00e1 ned\u00e1vno uviedla na trh produkt CoOmega Generica, ktor\u00fd obsahuje ryb\u00ed tuk aj koenz\u00fdm Q10 v jednej kapsule. \u201eVe\u013emi vhodn\u00e9 je kombinova\u0165 Q10 s 3-omega mastn\u00fdmi kyselinami, preto\u017ee tak zaist\u00edme vstrebanie sa koenz\u00fdmu do organizmu,“<\/em> dod\u00e1va Stanislavsk\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jednou z civiliza\u010dn\u00fdch chor\u00f4b, ktor\u00e1 ohrozuje st\u00e1le v\u00e4\u010d\u0161ie percento popul\u00e1cie, je ateroskler\u00f3za, teda k\u00f4rnatenie ciev. T\u00e1 je sp\u00f4soben\u00e1 ukladan\u00edm cholesterolu a \u010fal\u0161\u00edch tukov v cievach. Cievy str\u00e1caj\u00fa svoju pru\u017enos\u0165 a doch\u00e1dza k ich z\u00fa\u017eeniu. V kone\u010dnom d\u00f4sledku m\u00f4\u017ee tento proces vies\u0165 k \u010fal\u0161\u00edm z\u00e1va\u017en\u00fdm ochoreniam, napr\u00edklad k infarktu myokardu alebo cievnej mozgovej pr\u00edhode. V tomto Continue Reading… <\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[9,10],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-tipy","category-zdravie","tag-tipy-2","tag-zdravie-2"],"_links":{"self":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":3,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dychame.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}